Dealing with Doubt, Fear, and Anxiety

When a challenge arises, sometimes we began to second guess ourselves. I will be the first one to admit this.

The Beginning.

Ever since I can remember, I've dealt with anxiety. Anxiety led to overthinking which automatically put outrageous scenarios in my head. Those outrageous scenarios eventually led to fear of the unknown, which ultimately led to me doubting myself when a challenge would present itself. I finally realized this was a repeated cycle. After some self-deliberation I created the brand NDNF (NO DOUBT NO FEAR). #NDNF is not a fitness brand. It is a lifestyle.